So today in yoga I think I pulled an arm muscle. I'm sure it will be fine soon. I really tried hard today. I tried to do king pigeon. I tried to do dancer pose (pictured left). I was trying to do dancer...holding my foot with one arm, and trying in vain to get my other arm back there. Joseph came over and tried to pull my arm back there. He said he wants to see me touching my foot with both hands. I'd love to see that too! He said in a year. I'm going to work on it....maybe I can get there sooner. Same with king pigeon. It's sort of the same pose. I need to practice as much as possible. My arms are getting stronger. I'm really flexible, but I need to make sure and work on my flexibility as well as my strength.
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