I found myself doing leg lifts and leg swings last week when I was waiting for a patient's radiology test to be completed (it takes over an hour). So, today I did that old Cindy Crawford work out that I've been doing for the last ten years. It felt good to do those leg swings and leg lifts. It just felt good to be moving again. Tonight is a last hurrah. I'm having seven layer lemon cake and I'm not going to feel bad about it.
Bacon Ale Cheese Dip
4 days ago