Even though I keep hearing that abs are made in the kitchen, and excess food consumption is more to blame for obesity than lack of exercise, I know I still need to work out. I didn't exercise at all last week. I decided to get back on track this week. Yesterday I did a 90 minute yoga podcast. Other than 2 scoops of ice cream instead of one last night, I think I've been eating pretty well this week. Today I went for a hike. I saw a few deer, and one of them didn't mind having a little photo shoot. I ended up hiking for 2 hours! I went off trail for a little while and ended up getting pick pocketed by a thorny bush. Thank goodness I noticed my camera was missing just a few steps later (when I tried to take a photo of a grey squirrel) and I was able to go back and get it.
Up for tomorrow: The Firm videos.
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