Nancy, my wonderfully awesome yoga teacher, invited me to an aerial yoga class. We began with some regular yoga, and then started to use the strap/sling/hammock to help us with our poses. It takes some getting used to, but it was really, really fun. My two favorite things that we did were hanging upside down in full lotus and shivasana. The gentle swaying in shivasana was great. I curled up into the fetal position and rolled onto my right side and that was even better. I guess I like the cocoon feeling.
The glasses on my forehead cracks me up. I could actually see putting something like this up in my house.
Free Ice Cream for National Chocolate Ice Cream Day!
2 months ago