I finally managed to catch the set straddle whip trick on Saturday. Ross was kind enough to film it and take some rapid-fire photos. I worked on my take-off, and I need to remember to point my toes--that's not something we do in yoga.
We didn't have a warm-up this time, but we did have an orientation for all the exercises we should do between turns on the trapeze. I think I can only physically do 7 of the exercises on the list and we had to pick 6 to do. The most fun was being able to climb the silks. I climbed up twice. I'm not quite sure what it was, but my but-tocks are so freaking sore!!!