Well, I'm on day three of my 10 day bootcamp. I did all my workouts on day 1 and 2. Today I still have to do the shred. My calves are super stiff and sore. The scale moved a bit yesterday, but nothing today. I'm really amazed that I've stuck with it this far. No excuses. My knees are crunching and popping, but I'm still working out. I'm avoiding back lunges on my right side and just doing one legged squats instead. Watching the Biggest Loser finale last night was a bit inspiring. I always get riled up when the girls weigh less than I do. I've been doing pretty well on the No C diet too. Time to rehydrate and then work out.