Well, I guess things are always changing. Today I did a really old work out. It was the first work out video I ever bought. I bought it to get in shape for the wedding. After the first time I did the video I had trouble getting up the stairs to our apartment because my legs were so sore--and I didn't even get through the whole thing! Today I did every rep, and with much heavier weights than I used to. These are good changes. On Tuesday I hit a whole new low with my weight. This is the lowest I've been in my adult life. Woohoo!