Today I drove to Charm City Yoga in Towson for a hot vinyasa yoga class. I enjoyed it. By the end of it I was soaked and trembling. That's the first yoga class I have attended since we moved. I'm going to try and check out another place this weekend or next week. It felt good to do such intense yoga. We did a couple of things I hadn't done before. One was a really good shoulder stretch. I think I'll keep doing that one to help with the king pigeon pose (which I haven't been practicing).