I Binge, Therefore I Am

I just recently realized that I'm an exercise binger. When I thought about it I realized that I binge in all aspects of my life. I binge when it comes to eating, sleeping, spending, exercising, tea drinking, everything. I've always touted moderation, but I'm not very good at practicing it myself. I think I'd be a lot healthier and a lot happier if I could just smooth things out. I have a problem with consistency. In my mind working out 3 times a week isn't enough, so I work out like crazy for one or two weeks, then I become a total couch potato for one or two weeks. I'd be better off working three or four times a week consistently. A few years ago I had a system where I wouldn't let myself go two days in a row without a work out. I need to recommit to that. The binge exercising isn't as bad as the slumps that occur in between. I have two months until vacation. I need to make the most of it.