Two Smokin' Hot Bods

Val and I keep saying that if we could combine her dedication to exercise with my (mostly good) eating habits we could have two smokin' hot bods. Well, I have been awfully lazy the last two months. With three months until our beach vacation Val and I are a little more motivated. I am going on a very strict no C diet for the next two weeks. I'm going to try not to eat any corn at all. I have also set up a very ambitious work out plan for myself. My goal is to lose at least ten pounds in the next three months. I'm hoping to jump start by doing really well in March.

I found myself doing leg lifts and leg swings last week when I was waiting for a patient's radiology test to be completed (it takes over an hour). So, today I did that old Cindy Crawford work out that I've been doing for the last ten years. It felt good to do those leg swings and leg lifts. It just felt good to be moving again. Tonight is a last hurrah. I'm having seven layer lemon cake and I'm not going to feel bad about it.