New Smoothie

Lisa Diane emailed me a smoothie recipe and I tried it out. Of course I added junk. Here's the smoothie I made:


Banana Oatmeal Smoothie

1 banana
1/2 c. raw old fashioned oats
whey
fiber
milk
ice

I was going to add vanilla, but I forgot. It was tasty. It really held me over all morning and I didn't feel super hungry after my class yesterday the way I normally do.